Старайтесь дышать естественно все время. Держите тело прямым, но расслабленным все время. Также обратите внимание на блуждающие мысли. Как правило, один раз получил "в зону", то есть достигнуто состояние глубокого поглощения, где один способен целеустремленно сосредоточиться на одном объекте медитации без отвлечений, большинство проблем, естественно, уйдет. Так что не волнуйся, продолжай усердно тренируется. Как только вы находитесь в "зоне", проблема исчезнет сама по себе. Конечно, внешняя проверка всегда будет проблематично - я помню хорошо известны (имя не разглашается) монастырь в Бирме, которая была или может быть все-таки раздает вхождение в поток/однажды-возвращающийся сертификаты. Смех! Во всяком случае,так в таком случае, один из так-сертифицированный люди, я слышал, сбежала с мелкой монастыря и монахиня на буксире. Либо сертификации, либо в добродетельном поведении Ария не 100% идеально. Государства-Ария делают его легче, ИМО, чтобы быть хорошо вел себя, но я осторожен, как Шантидева, полагая, что все это занимает один момент беспечности.

Наш очень существование выступает в качестве условия для страдания других. Что сказал, Я думаю, у тебя зашоренное понимание того, как работает карма. Как сказал Friedrick, намерение играет роль вершины.

Кроме того, Будда Дхарма учит умиротворению ума и тела. Правильный способ, чтобы контролировать наше тело, речь и ум прививают всех буддийских традиций и воздерживаясь от активного причинения вреда другим живым существам имеет решающее значение. Однако, контролирующие непроизвольные телесные реакции является довольно высоко висящий плод.

Я не знаю, будет ли Арья существо может контролировать непроизвольные телесные реакции, но я подозреваю, что они могут. Когда я стал Арья, я постараюсь сохранить твой вопрос в виду, и давай ты-то знаешь. Имейте в виду, что не все монахи и искатели на пути находятся на одном уровне. Некоторые довольствуются гораздо меньшими висящие плоды сейчас :)

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